ezra jonas v1:00/0:20r...8 BikeErg
3,807
Meters
8:00.0
Time
2:06.0
Pace
117
Calories
147
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 4,414 |
| Overall Time | 10:20.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 54 |
| Revolution Count | 507 |
| Drag Factor | 221 |
December 21, 2025 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,807 | 2:06.0 | 175 | 877 | 54 | 147 | |
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 54 | 142 | |
| r: 0:20 | 108 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 54 | 148 | |
| r: 0:20 | 96 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 53 | 149 | |
| r: 0:20 | 113 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 54 | 149 | |
| r: 0:20 | 85 | ||||||
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 55 | 150 | |
| r: 0:20 | 58 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 54 | 143 | |
| r: 0:20 | 98 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 54 | 148 | |
| r: 0:20 | 49 | ||||||
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 55 | 147 | |
| r607 |
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Workout Graph
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