ezra jonas 70c row
1,118
Meters
4:48.5
Time
2:09.0
Pace
70
Calories
108
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 139 |
December 30, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.5 | 1,118 | 2:09.0 | 163 | 873 | 70 | 23 | 108 |
| 0:43.5 | 164 | 2:12.6 | 150 | 827 | 10 | 23 | 108 |
| 0:40.4 | 158 | 2:07.8 | 167 | 891 | 10 | 24 | 109 |
| 0:41.2 | 160 | 2:08.7 | 164 | 873 | 10 | 23 | 109 |
| 0:42.2 | 162 | 2:10.2 | 158 | 853 | 10 | 23 | 109 |
| 0:42.3 | 162 | 2:10.5 | 157 | 851 | 10 | 24 | 109 |
| 0:40.8 | 159 | 2:08.3 | 166 | 882 | 10 | 25 | 109 |
| 0:38.2 | 154 | 2:04.0 | 183 | 942 | 10 | 25 | 109 |
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Workout Graph
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