ezra jonas 70c row
1,141
Meters
5:02.6
Time
2:12.6
Pace
70
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 135 |
December 31, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.6 | 1,141 | 2:12.6 | 150 | 832 | 70 | 21 | 133 |
| 1:02.6 | 231 | 2:15.4 | 141 | 805 | 14 | 28 | 98 |
| 1:00.5 | 229 | 2:12.0 | 152 | 833 | 14 | 21 | 146 |
| 1:00.5 | 229 | 2:12.0 | 152 | 833 | 14 | 21 | 147 |
| 0:59.7 | 227 | 2:11.4 | 154 | 844 | 14 | 20 | 139 |
| 0:59.2 | 226 | 2:10.9 | 156 | 851 | 14 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.