ezra jonas v1:00/0:30r...6 BikeErg
2,748
Meters
6:00.0
Time
2:11.0
Pace
80
Calories
131
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 3,122 |
| Overall Time | 8:10.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 51 |
| Revolution Count | 355 |
| Drag Factor | 226 |
January 06, 2026 13:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,748 | 2:11.0 | 156 | 800 | 51 | 131 | |
| 1:00.0 | 454 | 2:12.1 | 152 | 780 | 51 | 127 | |
| r: 0:30 | 62 | ||||||
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 53 | 130 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 454 | 2:12.1 | 152 | 780 | 51 | 130 | |
| r: 0:20 | 76 | ||||||
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 52 | 133 | |
| r: 0:20 | 75 | ||||||
| 1:00.0 | 455 | 2:11.8 | 153 | 780 | 51 | 132 | |
| r: 0:30 | 96 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 52 | 134 | |
| r374 |
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Workout Graph
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