ezra jonas 50c row
767
Meters
3:12.1
Time
2:05.2
Pace
50
Calories
121
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 228 |
February 02, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.1 | 767 | 2:05.2 | 178 | 913 | 50 | 23 | 121 |
| 0:38.3 | 153 | 2:05.1 | 178 | 914 | 10 | 27 | 88 |
| 0:37.8 | 152 | 2:04.3 | 182 | 926 | 10 | 24 | 122 |
| 0:38.6 | 154 | 2:05.3 | 178 | 911 | 10 | 22 | 128 |
| 0:39.1 | 154 | 2:06.9 | 171 | 888 | 10 | 23 | 130 |
| 0:38.4 | 153 | 2:05.4 | 177 | 909 | 10 | 22 | 139 |
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Workout Graph
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