ezra jonas 80c row
1,274
Meters
5:28.8
Time
2:09.0
Pace
80
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 152 |
February 09, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.8 | 1,274 | 2:09.0 | 163 | 860 | 80 | 22 | 125 |
| 0:44.6 | 166 | 2:14.3 | 144 | 796 | 10 | 23 | 94 |
| 0:41.5 | 160 | 2:09.6 | 160 | 852 | 10 | 23 | 94 |
| 0:41.5 | 160 | 2:09.6 | 160 | 852 | 10 | 22 | 94 |
| 0:41.0 | 159 | 2:08.9 | 163 | 862 | 10 | 22 | 144 |
| 0:42.0 | 161 | 2:10.4 | 158 | 842 | 10 | 21 | 145 |
| 0:40.9 | 159 | 2:08.6 | 165 | 866 | 10 | 22 | 145 |
| 0:39.0 | 155 | 2:05.8 | 176 | 904 | 10 | 22 | 143 |
| 0:38.3 | 154 | 2:04.3 | 182 | 926 | 10 | 24 | 143 |
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Workout Graph
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