ezra jonas v1:00/0:20r...6 BikeErg
2,842
Meters
6:00.0
Time
2:06.6
Pace
87
Calories
141
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 3,283 |
| Overall Time | 7:50.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 53 |
| Revolution Count | 366 |
| Power/kg | 1.84 |
| Drag Factor | 223 |
February 17, 2026 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,842 | 2:06.6 | 172 | 892 | 53 | 141 | |
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 53 | 125 | |
| r: 0:20 | 92 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 53 | 136 | |
| r: 0:20 | 82 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 53 | 146 | |
| r: 0:20 | 80 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 54 | 147 | |
| r: 0:20 | 99 | ||||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 54 | 149 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 55 | 145 | |
| r441 |
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Workout Graph
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