ezra jonas v1:00/0:20r...6 row
1,367
Meters
6:00.0
Time
2:11.6
Pace
80
Calories
135
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,630 |
| Overall Time | 7:50.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 143 |
February 26, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,367 | 2:11.6 | 153 | 800 | 23 | 135 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | 137 | |
| r: 0:20 | 20 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | 137 | |
| r: 0:20 | 52 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | 132 | |
| r: 0:20 | 60 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 23 | 135 | |
| r: 0:20 | 58 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | 142 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | 130 | |
| r263 |
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Workout Graph
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