ezra jonas v1:00/0:20r...6 BikeErg
2,736
Meters
6:00.0
Time
2:11.5
Pace
81
Calories
133
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 3,084 |
| Overall Time | 7:50.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 51 |
| Revolution Count | 351 |
| Power/kg | 1.64 |
| Drag Factor | 226 |
February 26, 2026 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,736 | 2:11.5 | 154 | 828 | 51 | 133 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 50 | 128 | |
| r: 0:20 | 65 | ||||||
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 50 | 132 | |
| r: 0:20 | 81 | ||||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 51 | 133 | |
| r: 0:20 | 76 | ||||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 52 | 138 | |
| r: 0:20 | 54 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 53 | 135 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 54 | 134 | |
| r348 |
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Workout Graph
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