ezra jonas v1:00/0:20r...6 SkiErg
1,282
Meters
6:00.0
Time
2:20.4
Pace
71
Calories
140
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,554 |
| Overall Time | 7:50.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 63 |
February 28, 2026 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 28 | 140 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | ||
| r: 0:20 | 57 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | ||
| r: 0:20 | 52 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | ||
| r: 0:20 | 60 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | ||
| r: 0:20 | 62 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | ||
| r: 0:30 | 41 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 140 | |
| r272 |
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Workout Graph
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