ezra jonas v1:00/0:20r...6 SkiErg
1,266
Meters
6:00.0
Time
2:22.1
Pace
71
Calories
151
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,546 |
| Overall Time | 7:50.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 242 |
| Drag Factor | 64 |
March 04, 2026 06:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 29 | 151 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | ||
| r: 0:20 | 59 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | ||
| r: 0:20 | 51 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 151 | |
| r: 0:20 | 49 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 151 | |
| r: 0:20 | 52 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 151 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 151 | |
| r280 |
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Workout Graph
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