ezra jonas v1:00/0:20r...6 SkiErg
1,262
Meters
6:00.0
Time
2:22.6
Pace
68
Calories
112
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,448 |
| Overall Time | 7:50.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 64 |
March 05, 2026 06:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,262 | 2:22.6 | 121 | 680 | 28 | 112 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 32 | 82 | |
| r: 0:20 | 38 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | 112 | |
| r: 0:20 | 42 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | 121 | |
| r: 0:20 | 48 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | 126 | |
| r: 0:20 | 44 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | 132 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | 104 | |
| r186 |
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Workout Graph
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