ezra jonas v1:00/0:20r...6 SkiErg
1,273
Meters
6:00.0
Time
2:21.3
Pace
72
Calories
83
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,510 |
| Overall Time | 7:50.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 63 |
March 06, 2026 06:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 29 | 83 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | 77 | |
| r: 0:20 | 39 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 77 | |
| r: 0:20 | 46 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 77 | |
| r: 0:20 | 49 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 77 | |
| r: 0:20 | 48 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 77 | |
| r: 0:30 | 55 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | 117 | |
| r237 |
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Workout Graph
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