ezra jonas v1:00/0:20r...6 row
1,250
Meters
6:00.0
Time
2:24.0
Pace
70
Calories
111
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,529 |
| Overall Time | 7:50.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 130 |
March 06, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 23 | 111 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 23 | 104 | |
| r: 0:20 | 46 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 110 | |
| r: 0:20 | 55 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 105 | |
| r: 0:20 | 50 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 111 | |
| r: 0:20 | 48 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 118 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 120 | |
| r279 |
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Workout Graph
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