ezra jonas v1:00/0:20r...6 SkiErg
1,279
Meters
6:00.0
Time
2:20.7
Pace
72
Calories
114
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,513 |
| Overall Time | 7:50.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 229 |
| Drag Factor | 63 |
March 08, 2026 06:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 30 | 114 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | ||
| r: 0:20 | 46 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | 112 | |
| r: 0:20 | 44 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | 115 | |
| r: 0:20 | 49 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | 115 | |
| r: 0:20 | 50 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | 115 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | 114 | |
| r234 |
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Workout Graph
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