ezra jonas v1:00/0:20r...6 row
1,299
Meters
6:00.0
Time
2:18.5
Pace
73
Calories
107
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,525 |
| Overall Time | 7:50.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 175 |
| Drag Factor | 130 |
March 08, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 22 | 107 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 101 | |
| r: 0:20 | 50 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 103 | |
| r: 0:20 | 45 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 104 | |
| r: 0:20 | 42 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 112 | |
| r: 0:20 | 50 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 113 | |
| r: 0:30 | 39 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 111 | |
| r226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.