ezra jonas v1:00/0:20r...6 BikeErg
2,626
Meters
6:00.0
Time
2:17.0
Pace
73
Calories
107
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 3,141 |
| Overall Time | 7:50.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 49 |
| Revolution Count | 358 |
| Power/kg | 1.48 |
| Drag Factor | 225 |
March 08, 2026 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,626 | 2:17.0 | 136 | 767 | 49 | 107 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 51 | 103 | |
| r: 0:20 | 113 | ||||||
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 49 | 106 | |
| r: 0:20 | 113 | ||||||
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 49 | 108 | |
| r: 0:20 | 92 | ||||||
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 50 | 111 | |
| r: 0:20 | 65 | ||||||
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 50 | 107 | |
| r: 0:30 | 132 | ||||||
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 50 | 108 | |
| r515 |
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Workout Graph
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