ezra jonas v1:00/0:15r...6 SkiErg
1,168
Meters
6:00.0
Time
2:34.1
Pace
60
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 1,369 |
| Overall Time | 7:25.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 63 |
March 11, 2026 05:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 28 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 31 | |
| r: 0:15 | 38 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 30 | |
| r: 0:15 | 38 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | |
| r: 0:15 | 38 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | |
| r: 0:15 | 32 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | |
| r: 0:25 | 55 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | |
| r201 |
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Workout Graph
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