ezra jonas v1:00/0:15r...6 SkiErg
1,196
Meters
6:00.0
Time
2:30.5
Pace
62
Calories
83
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 1,408 |
| Overall Time | 7:25.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 62 |
March 12, 2026 05:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 26 | 83 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 29 | 78 | |
| r: 0:15 | 47 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | 78 | |
| r: 0:15 | 42 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 78 | |
| r: 0:15 | 41 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 78 | |
| r: 0:15 | 45 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 78 | |
| r: 0:25 | 37 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 109 | |
| r212 |
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Workout Graph
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