ezra jonas v1:00/0:15r...6 row
1,255
Meters
6:00.0
Time
2:23.4
Pace
70
Calories
111
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 1,459 |
| Overall Time | 7:25.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 130 |
March 12, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 21 | 111 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | 97 | |
| r: 0:15 | 41 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 114 | |
| r: 0:15 | 40 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 116 | |
| r: 0:15 | 38 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 114 | |
| r: 0:15 | 33 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 115 | |
| r: 0:25 | 52 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 115 | |
| r204 |
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Workout Graph
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