ezra jonas 5:00 SkiErg
1,041
Meters
5:00.0
Time
2:24.0
Pace
58
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 64 |
March 20, 2026 05:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 28 | 141 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 30 | 147 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 29 | 142 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 28 | 140 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 28 | 138 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 27 | 138 |
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Workout Graph
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