ezra jonas 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
66
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 134 |
March 20, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 21 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 23 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 22 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 22 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 21 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 21 |
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Workout Graph
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