ezra jonas 5:00 BikeErg
2,056
Meters
5:00.0
Time
2:25.9
Pace
57
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 47 |
| Revolution Count | 236 |
| Power/kg | 1.23 |
| Drag Factor | 223 |
March 20, 2026 05:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,056 | 2:25.9 | 113 | 687 | 57 | 47 | 113 |
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 10 | 44 | 104 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 11 | 46 | 114 |
| 3:00.0 | 410 | 2:26.3 | 112 | 684 | 11 | 48 | 113 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 13 | 48 | 115 |
| 5:00.0 | 432 | 2:18.8 | 131 | 749 | 12 | 50 | 120 |
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Workout Graph
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