ezra jonas v16c/r...20 BikeErg
10,308
Meters
23:37.9
Time
2:17.5
Pace
320
Calories
136
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,453 |
| Overall Time | 26:37.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 62 |
| Revolution Count | 1513 |
| Drag Factor | 140 |
March 21, 2026 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:37.9 | 10,308 | 2:17.5 | 134 | 812 | 62 | 136 | |
| 1:01.2 | 493 | 2:04.1 | 183 | 941 | 56 | 98 | |
| 1:31.4 | 594 | 2:33.8 | 96 | 630 | 56 | 125 | |
| 0:58.2 | 481 | 2:00.9 | 198 | 989 | 58 | 133 | |
| 1:27.1 | 581 | 2:29.9 | 104 | 661 | 59 | 122 | |
| 1:37.2 | 605 | 2:40.6 | 84 | 592 | 67 | 121 | |
| r: 1:00 | 44 | ||||||
| 0:51.8 | 453 | 1:54.3 | 234 | 1111 | 60 | 132 | |
| 1:23.6 | 573 | 2:25.8 | 113 | 688 | 61 | 134 | |
| 0:50.2 | 437 | 1:54.8 | 231 | 1147 | 61 | 147 | |
| 1:20.6 | 562 | 2:23.4 | 119 | 714 | 62 | 139 | |
| 1:35.5 | 593 | 2:41.0 | 84 | 603 | 69 | 128 | |
| r: 1:00 | 47 | ||||||
| 0:39.3 | 386 | 1:41.8 | 332 | 1465 | 67 | 139 | |
| 1:20.0 | 560 | 2:22.8 | 120 | 720 | 62 | 143 | |
| 0:45.7 | 422 | 1:48.2 | 276 | 1260 | 64 | 157 | |
| 1:17.4 | 550 | 2:20.7 | 126 | 744 | 62 | 146 | |
| 1:20.6 | 563 | 2:23.1 | 119 | 714 | 76 | 139 | |
| r: 1:00 | 54 | ||||||
| 0:36.0 | 366 | 1:38.3 | 368 | 1600 | 70 | 139 | |
| 1:23.8 | 571 | 2:26.7 | 111 | 687 | 59 | 143 | |
| 0:43.8 | 409 | 1:47.0 | 285 | 1315 | 66 | 150 | |
| 1:18.4 | 534 | 2:26.8 | 111 | 734 | 60 | 152 | |
| 1:36.4 | 576 | 2:47.3 | 75 | 597 | 66 | 135 | |
| r145 |
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Workout Graph
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