ezra jonas 5:00 SkiErg
1,055
Meters
5:00.0
Time
2:22.1
Pace
60
Calories
76
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 63 |
March 26, 2026 05:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 29 | 76 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 31 | 76 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 30 | 76 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 29 | 76 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 29 | 76 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 28 | 76 |
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Workout Graph
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