ezra jonas 5:00 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
66
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 133 |
March 26, 2026 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 21 | 121 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 23 | 104 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 21 | 119 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 21 | 127 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 21 | 128 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 19 | 129 |
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Workout Graph
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