ezra jonas 5:00 BikeErg
1,353
Meters
5:00.0
Time
3:41.7
Pace
34
Calories
91
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 49 |
| Revolution Count | 249 |
| Power/kg | 0.35 |
| Drag Factor | 54 |
March 26, 2026 05:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,353 | 3:41.7 | 32 | 410 | 34 | 49 | 91 |
| 1:00.0 | 256 | 3:54.3 | 27 | 393 | 6 | 47 | 89 |
| 2:00.0 | 271 | 3:41.4 | 32 | 410 | 7 | 50 | 89 |
| 3:00.0 | 271 | 3:41.4 | 32 | 410 | 7 | 50 | 90 |
| 4:00.0 | 275 | 3:38.1 | 34 | 415 | 7 | 50 | 96 |
| 5:00.0 | 281 | 3:33.5 | 36 | 423 | 7 | 52 | 92 |
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Workout Graph
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