ezra jonas v0:20/0:10r...8 SkiErg
577
Meters
2:40.0
Time
2:18.6
Pace
31
Calories
129
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 780 |
| Overall Time | 3:50.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 34 |
| Stroke Count | 119 |
| Drag Factor | 63 |
March 27, 2026 05:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 577 | 2:18.6 | 131 | 751 | 34 | 129 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 36 | ||
| r: 0:10 | 28 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 36 | ||
| r: 0:10 | 27 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 36 | ||
| r: 0:10 | 30 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 33 | ||
| r: 0:10 | 29 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 33 | ||
| r: 0:10 | 30 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | ||
| r: 0:10 | 30 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | ||
| r: 0:10 | 29 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | 129 | |
| r203 |
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