ezra jonas v0:20/0:10r...8 row
609
Meters
2:40.0
Time
2:11.3
Pace
32
Calories
105
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 803 |
| Overall Time | 3:50.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 131 |
March 27, 2026 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 609 | 2:11.3 | 154 | 831 | 28 | 105 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | 80 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 98 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 104 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 109 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 110 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 117 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 114 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | 112 | |
| r194 |
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