ezra jonas v0:20/0:10r...8 BikeErg
1,103
Meters
2:40.0
Time
2:25.0
Pace
27
Calories
98
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,443 |
| Overall Time | 3:50.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 46 |
| Revolution Count | 164 |
| Power/kg | 1.25 |
| Drag Factor | 206 |
March 27, 2026 05:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,103 | 2:25.0 | 115 | 694 | 46 | 98 | |
| 0:20.0 | 117 | 2:50.9 | 70 | 541 | 39 | 86 | |
| r: 0:10 | 45 | ||||||
| 0:20.0 | 136 | 2:27.0 | 110 | 678 | 45 | 92 | |
| r: 0:10 | 52 | ||||||
| 0:20.0 | 140 | 2:22.8 | 120 | 713 | 48 | 99 | |
| r: 0:10 | 54 | ||||||
| 0:20.0 | 140 | 2:22.8 | 120 | 713 | 48 | 100 | |
| r: 0:10 | 52 | ||||||
| 0:20.0 | 141 | 2:21.8 | 123 | 722 | 48 | 102 | |
| r: 0:10 | 49 | ||||||
| 0:20.0 | 144 | 2:18.8 | 131 | 749 | 48 | 103 | |
| r: 0:10 | 42 | ||||||
| 0:20.0 | 140 | 2:22.8 | 120 | 713 | 48 | 101 | |
| r: 0:10 | 46 | ||||||
| 0:20.0 | 144 | 2:18.8 | 131 | 749 | 48 | 102 | |
| r340 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.