ezra jonas v0:20/0:10r...8 row
587
Meters
2:40.0
Time
2:16.2
Pace
31
Calories
81
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 789 |
| Overall Time | 3:50.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 131 |
March 31, 2026 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 587 | 2:16.2 | 138 | 697 | 26 | 81 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 30 | 81 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | 81 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | 81 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 24 | 81 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 27 | 81 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 24 | 81 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | 81 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 24 | 81 | |
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.