ezra jonas v200m/0:35r...5 row
1,000
Meters
3:59.7
Time
1:59.8
Pace
64
Calories
137
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,295 |
| Overall Time | 6:19.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 143 |
April 08, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.7 | 1,000 | 1:59.8 | 203 | 961 | 26 | 137 | |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 25 | 130 | |
| r: 0:35 | 77 | ||||||
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 25 | 120 | |
| r: 0:35 | 82 | ||||||
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 28 | 145 | |
| r: 0:35 | 77 | ||||||
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 27 | 147 | |
| r: 0:35 | 59 | ||||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 27 | 147 | |
| r295 |
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Workout Graph
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