ezra jonas v400m/0:35r...5 BikeErg
2,000
Meters
3:54.9
Time
1:57.4
Pace
66
Calories
143
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,551 |
| Overall Time | 6:14.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 57 |
| Revolution Count | 289 |
| Power/kg | 2.3 |
| Drag Factor | 226 |
April 08, 2026 14:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 57 | 143 | |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 56 | 131 | |
| r: 0:35 | 101 | ||||||
| 0:47.0 | 400 | 1:57.5 | 216 | 1042 | 57 | 143 | |
| r: 0:35 | 167 | ||||||
| 0:46.2 | 400 | 1:55.5 | 227 | 1081 | 58 | 149 | |
| r: 0:35 | 121 | ||||||
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 59 | 149 | |
| r: 0:35 | 162 | ||||||
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 57 | 147 | |
| r551 |
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Workout Graph
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