ezra jonas v200m/0:35r...5 SkiErg
1,000
Meters
4:39.3
Time
2:19.6
Pace
55
Calories
124
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,275 |
| Overall Time | 6:59.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 188 |
| Drag Factor | 50 |
April 09, 2026 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 29 | 124 | |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 30 | 96 | |
| r: 0:35 | 83 | ||||||
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 27 | 126 | |
| r: 0:35 | 58 | ||||||
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 31 | 140 | |
| r: 0:35 | 78 | ||||||
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 31 | 138 | |
| r: 0:35 | 56 | ||||||
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 30 | 120 | |
| r275 |
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Workout Graph
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