ezra jonas 4000m BikeErg
4,000
Meters
9:03.8
Time
2:15.9
Pace
113
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 50 |
| Revolution Count | 461 |
| Drag Factor | 221 |
April 28, 2026 13:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:03.8 | 4,000 | 2:15.9 | 139 | 779 | 113 | 50 | 148 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 11 | 47 | 134 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 11 | 49 | 139 |
| 0:56.0 | 1,200 | 2:20.0 | 128 | 738 | 11 | 50 | 144 |
| 0:55.7 | 1,600 | 2:19.2 | 130 | 746 | 11 | 50 | 144 |
| 0:54.8 | 2,000 | 2:17.0 | 136 | 768 | 11 | 50 | 146 |
| 0:53.8 | 2,400 | 2:14.5 | 144 | 795 | 11 | 51 | 151 |
| 0:53.2 | 2,800 | 2:13.0 | 149 | 812 | 11 | 52 | 154 |
| 0:52.4 | 3,200 | 2:11.0 | 156 | 835 | 12 | 53 | 156 |
| 0:51.7 | 3,600 | 2:09.2 | 162 | 857 | 12 | 53 | 158 |
| 0:52.3 | 4,000 | 2:10.7 | 157 | 838 | 12 | 54 | 160 |
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Workout Graph
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