ezra jonas 2000m row
2,000
Meters
9:00.0
Time
2:15.0
Pace
111
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 133 |
April 28, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 111 | 20 | 145 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 11 | 21 | 132 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 11 | 21 | 158 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 11 | 21 | 153 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 11 | 20 | 140 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 765 | 11 | 20 | 143 |
| 0:53.9 | 1,200 | 2:14.7 | 143 | 792 | 11 | 21 | 148 |
| 0:53.8 | 1,400 | 2:14.5 | 144 | 795 | 11 | 20 | 142 |
| 0:53.5 | 1,600 | 2:13.7 | 146 | 803 | 11 | 20 | 144 |
| 0:54.2 | 1,800 | 2:15.5 | 141 | 784 | 11 | 20 | 143 |
| 0:51.8 | 2,000 | 2:09.5 | 161 | 854 | 12 | 23 | 148 |
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Workout Graph
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