ezra jonas 2000m row
2,000
Meters
9:02.3
Time
2:15.5
Pace
115
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 138 |
May 06, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 115 | 21 |
| 1:03.3 | 200 | 2:38.2 | 88 | 603 | 11 | 19 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 11 | 23 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 11 | 23 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 11 | 23 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 12 | 22 |
| 0:53.4 | 1,200 | 2:13.5 | 147 | 806 | 11 | 20 |
| 0:52.8 | 1,400 | 2:12.0 | 152 | 823 | 12 | 20 |
| 0:52.6 | 1,600 | 2:11.5 | 154 | 829 | 12 | 18 |
| 0:53.1 | 1,800 | 2:12.7 | 150 | 814 | 12 | 19 |
| 0:50.5 | 2,000 | 2:06.2 | 174 | 898 | 12 | 24 |
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Workout Graph
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