ezra jonas 4000m BikeErg
4,000
Meters
8:40.4
Time
2:10.1
Pace
118
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 52 |
| Revolution Count | 458 |
| Drag Factor | 226 |
May 06, 2026 15:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:40.4 | 4,000 | 2:10.1 | 159 | 847 | 118 | 52 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 11 | 50 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 11 | 52 |
| 0:52.6 | 1,200 | 2:11.5 | 154 | 829 | 12 | 52 |
| 0:52.3 | 1,600 | 2:10.7 | 157 | 838 | 12 | 53 |
| 0:52.2 | 2,000 | 2:10.5 | 157 | 841 | 12 | 53 |
| 0:52.5 | 2,400 | 2:11.2 | 155 | 832 | 12 | 53 |
| 0:50.9 | 2,800 | 2:07.2 | 170 | 884 | 12 | 53 |
| 0:50.2 | 3,200 | 2:05.5 | 177 | 909 | 12 | 55 |
| 0:51.1 | 3,600 | 2:07.7 | 168 | 877 | 12 | 54 |
| 0:50.5 | 4,000 | 2:06.2 | 174 | 898 | 12 | 55 |
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Workout Graph
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