ezra jonas 3000m row
3,000
Meters
13:16.1
Time
2:12.6
Pace
175
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 131 |
May 07, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:16.1 | 3,000 | 2:12.6 | 150 | 791 | 175 | 21 |
| 1:19.3 | 300 | 2:12.1 | 152 | 817 | 18 | 23 |
| 1:20.2 | 600 | 2:13.6 | 147 | 763 | 17 | 22 |
| 1:21.0 | 900 | 2:15.0 | 142 | 755 | 17 | 21 |
| 1:20.7 | 1,200 | 2:14.5 | 144 | 758 | 17 | 22 |
| 1:20.2 | 1,500 | 2:13.6 | 147 | 763 | 17 | 21 |
| 1:20.0 | 1,800 | 2:13.3 | 148 | 765 | 17 | 20 |
| 1:18.6 | 2,100 | 2:11.0 | 156 | 824 | 18 | 21 |
| 1:19.0 | 2,400 | 2:11.6 | 153 | 820 | 18 | 20 |
| 1:18.9 | 2,700 | 2:11.5 | 154 | 821 | 18 | 21 |
| 1:18.1 | 3,000 | 2:10.1 | 159 | 829 | 18 | 24 |
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Workout Graph
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