ezra jonas 6000m BikeErg
6,000
Meters
12:56.9
Time
2:09.4
Pace
179
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 53 |
| Revolution Count | 689 |
| Drag Factor | 224 |
May 07, 2026 15:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:56.9 | 6,000 | 2:09.4 | 161 | 854 | 179 | 53 |
| 1:21.4 | 600 | 2:15.6 | 140 | 782 | 17 | 50 |
| 1:19.3 | 1,200 | 2:12.1 | 152 | 821 | 18 | 52 |
| 1:19.1 | 1,800 | 2:11.8 | 153 | 825 | 18 | 52 |
| 1:17.5 | 2,400 | 2:09.1 | 162 | 858 | 18 | 53 |
| 1:17.6 | 3,000 | 2:09.3 | 162 | 856 | 18 | 53 |
| 1:16.4 | 3,600 | 2:07.3 | 170 | 883 | 18 | 54 |
| 1:17.1 | 4,200 | 2:08.5 | 165 | 867 | 18 | 54 |
| 1:16.9 | 4,800 | 2:08.1 | 166 | 872 | 18 | 54 |
| 1:16.2 | 5,400 | 2:07.0 | 171 | 888 | 18 | 54 |
| 1:15.3 | 6,000 | 2:05.5 | 177 | 909 | 18 | 55 |
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Workout Graph
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