ezra jonas 4000m BikeErg
4,000
Meters
8:41.1
Time
2:10.2
Pace
119
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 52 |
| Revolution Count | 460 |
| Drag Factor | 223 |
May 20, 2026 11:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:41.1 | 4,000 | 2:10.2 | 158 | 822 | 119 | 52 |
| 0:51.1 | 400 | 2:07.7 | 168 | 845 | 12 | 54 |
| 0:51.3 | 800 | 2:08.2 | 166 | 842 | 12 | 54 |
| 0:52.0 | 1,200 | 2:10.0 | 159 | 830 | 12 | 53 |
| 0:51.2 | 1,600 | 2:08.0 | 167 | 843 | 12 | 54 |
| 0:51.0 | 2,000 | 2:07.5 | 169 | 847 | 12 | 54 |
| 0:52.6 | 2,400 | 2:11.5 | 154 | 821 | 12 | 52 |
| 0:51.8 | 2,800 | 2:09.5 | 161 | 833 | 12 | 53 |
| 0:51.8 | 3,200 | 2:09.5 | 161 | 833 | 12 | 53 |
| 0:52.6 | 3,600 | 2:11.5 | 154 | 821 | 12 | 52 |
| 0:55.6 | 4,000 | 2:19.0 | 130 | 712 | 11 | 50 |
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Workout Graph
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