ezra jonas 4000m BikeErg
4,000
Meters
8:44.4
Time
2:11.1
Pace
117
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 52 |
| Revolution Count | 460 |
| Drag Factor | 223 |
May 27, 2026 13:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:44.4 | 4,000 | 2:11.1 | 155 | 803 | 117 | 52 |
| 0:55.5 | 400 | 2:18.7 | 131 | 713 | 11 | 50 |
| 0:55.5 | 800 | 2:18.7 | 131 | 713 | 11 | 50 |
| 0:54.6 | 1,200 | 2:16.5 | 138 | 725 | 11 | 51 |
| 0:52.8 | 1,600 | 2:12.0 | 152 | 818 | 12 | 52 |
| 0:52.5 | 2,000 | 2:11.2 | 155 | 822 | 12 | 53 |
| 0:51.9 | 2,400 | 2:09.7 | 160 | 832 | 12 | 53 |
| 0:50.1 | 2,800 | 2:05.2 | 178 | 862 | 12 | 55 |
| 0:50.0 | 3,200 | 2:05.0 | 179 | 864 | 12 | 55 |
| 0:49.7 | 3,600 | 2:04.2 | 182 | 869 | 12 | 56 |
| 0:51.6 | 4,000 | 2:09.0 | 163 | 837 | 12 | 53 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.