ezra jonas 4000m BikeErg
4,000
Meters
8:59.4
Time
2:14.8
Pace
116
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 51 |
| Revolution Count | 460 |
| Drag Factor | 223 |
May 28, 2026 11:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:59.4 | 4,000 | 2:14.8 | 143 | 774 | 116 | 51 |
| 1:54.3 | 800 | 2:22.8 | 120 | 692 | 22 | 48 |
| 1:48.9 | 1,600 | 2:16.1 | 139 | 760 | 23 | 51 |
| 1:47.4 | 2,400 | 2:14.2 | 145 | 770 | 23 | 51 |
| 1:44.6 | 3,200 | 2:10.7 | 157 | 826 | 24 | 53 |
| 1:44.3 | 4,000 | 2:10.3 | 158 | 828 | 24 | 53 |
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Workout Graph
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