ezra jonas 4000m BikeErg
4,000
Meters
9:04.9
Time
2:16.2
Pace
117
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 51 |
| Revolution Count | 466 |
| Drag Factor | 214 |
June 27, 2026 20:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:04.9 | 4,000 | 2:16.2 | 138 | 772 | 117 | 51 |
| 1:54.6 | 800 | 2:23.2 | 119 | 691 | 22 | 49 |
| 1:51.3 | 1,600 | 2:19.1 | 130 | 743 | 23 | 50 |
| 1:49.1 | 2,400 | 2:16.3 | 138 | 791 | 24 | 51 |
| 1:46.0 | 3,200 | 2:12.5 | 150 | 815 | 24 | 53 |
| 1:43.8 | 4,000 | 2:09.7 | 160 | 832 | 24 | 54 |
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Workout Graph
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