ezra jonas 4000m BikeErg
4,000
Meters
9:39.9
Time
2:24.9
Pace
112
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 48 |
| Revolution Count | 467 |
| Drag Factor | 213 |
July 15, 2026 20:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:39.9 | 4,000 | 2:24.9 | 115 | 695 | 112 | 48 |
| 2:05.8 | 800 | 2:37.2 | 90 | 600 | 21 | 44 |
| 1:59.7 | 1,600 | 2:29.6 | 104 | 661 | 22 | 47 |
| 1:55.6 | 2,400 | 2:24.5 | 116 | 685 | 22 | 49 |
| 1:50.6 | 3,200 | 2:18.2 | 132 | 781 | 24 | 50 |
| 1:48.3 | 4,000 | 2:15.3 | 141 | 764 | 23 | 52 |
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Workout Graph
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