ezra jonas 500m SkiErg
500
Meters
2:23.6
Time
2:23.6
Pace
28
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 48 |
August 17, 2026 15:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 29 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 31 |
| 0:28.4 | 200 | 2:22.0 | 122 | 760 | 6 | 30 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 30 |
| 0:28.3 | 400 | 2:21.5 | 124 | 763 | 6 | 28 |
| 0:28.1 | 500 | 2:20.5 | 126 | 768 | 6 | 28 |
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Workout Graph
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