ezra jonas 1000m row
1,000
Meters
4:15.6
Time
2:07.8
Pace
63
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 122 |
August 17, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.6 | 1,000 | 2:07.8 | 168 | 887 | 63 | 20 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 12 | 24 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 21 |
| 0:50.8 | 600 | 2:07.0 | 171 | 921 | 13 | 20 |
| 0:50.1 | 800 | 2:05.2 | 178 | 934 | 13 | 19 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 941 | 13 | 19 |
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Workout Graph
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