ezra jonas v400m/1:00r...5 row
2,000
Meters
8:36.6
Time
2:09.1
Pace
121
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,145 |
| Overall Time | 12:36.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 133 |
August 21, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.6 | 2,000 | 2:09.1 | 162 | 843 | 22 | |
| 1:46.9 | 400 | 2:13.6 | 147 | 774 | 22 | |
| r: 1:00 | 36 | |||||
| 1:45.7 | 400 | 2:12.1 | 152 | 817 | 22 | |
| r: 1:00 | 39 | |||||
| 1:44.3 | 400 | 2:10.3 | 158 | 828 | 22 | |
| r: 1:00 | 32 | |||||
| 1:39.7 | 400 | 2:04.6 | 181 | 902 | 22 | |
| r: 1:00 | 38 | |||||
| 1:39.9 | 400 | 2:04.8 | 180 | 900 | 22 | |
| r145 |
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Workout Graph
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