ezra jonas v800m/1:00r...5 BikeErg
4,000
Meters
8:48.5
Time
2:12.1
Pace
119
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 12:48.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 52 |
| Revolution Count | 496 |
| Drag Factor | 218 |
August 21, 2026 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:48.5 | 4,000 | 2:12.1 | 152 | 810 | 52 | |
| 1:47.5 | 800 | 2:14.3 | 144 | 770 | 51 | |
| r: 1:00 | 93 | |||||
| 1:44.8 | 800 | 2:11.0 | 156 | 824 | 53 | |
| r: 1:00 | 31 | |||||
| 1:46.2 | 800 | 2:12.7 | 150 | 813 | 52 | |
| r: 1:00 | 71 | |||||
| 1:43.9 | 800 | 2:09.8 | 160 | 831 | 53 | |
| r: 1:00 | 105 | |||||
| 1:46.1 | 800 | 2:12.6 | 150 | 814 | 52 | |
| r300 |
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Workout Graph
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