ezra jonas v100m/1:00r...5 SkiErg
500
Meters
2:28.2
Time
2:28.2
Pace
25
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 753 |
| Overall Time | 6:28.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 52 |
August 25, 2026 05:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.2 | 500 | 2:28.2 | 108 | 607 | 30 | |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 31 | |
| r: 1:00 | 76 | |||||
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 30 | |
| r: 1:00 | 68 | |||||
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 28 | |
| r: 1:00 | 55 | |||||
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 29 | |
| r: 1:00 | 54 | |||||
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 34 | |
| r253 |
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Workout Graph
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